You’ve mastered the four sides of balão, and now you’re ready to play with more possibilities. Head Movement Level II builds on that foundation with new combinations plus stretch and strength exercises.

WHAT’S INCLUDED

• Four edited, 30-minute recorded modules

• Optional recorded assignments for additional practice
• One 15-minute Zoom technique check-in with Devon

MODULE 1: ENDINGS

How a movement ends matters. Explore different ways to resolve head movement with clarity, comfort and choice.

• Three weight transfers
• Active vs. passive movement

MODULE 2: INTERMEDIATE RATIOS

Develop more precision and possibility by exploring ratio-based patterns.

• Line
• Square
• Basic front and back
• Cross-body patterns

MODULE 3: DANCE COMBINATIONS

Bring your technique into recognizable Brazilian Zouk movements and combinations.

• Frango assado
• Avião
• Mergulho

MODULE 4: TRAINING YOUR FRAME

Learn how extension and compression can support comfortable, responsive head movement.

• Training with resistance bands
• Advanced ratios

 

OPTIONAL PRACTICE

Recorded assignments give you additional ways to practice and integrate the material.

 

HOW CAN I LEARN A SOCIAL DANCE BY MYSELF?

One of the most valuable ways to prepare for social dancing is to build strong solo technique. I believe dancers benefit from training as many movement pathways as possible before bringing them into partner work.

Efficient Follow uses solo exercises to build strength, proficiency and efficiency of movement, making this series especially well suited to online learning. The goal is not to memorize Brazilian Zouk patterns. The goal is to prepare your body to move safely—and prepare your mind to recognize and accurately execute movement within those patterns.

 

IS THIS HELPFUL FOR LEADS?

Yes, absolutely!

A lead is an invitation to movement. The more you understand the mechanics of the follow’s movement, the more precise, comfortable and creative your lead can become. You’ll also build strength, body awareness and empathy for your partner’s experience.

 

PREREQUISITE

For the safety of your spine and the best learning experience, I recommend completing Level I before beginning Level II—but it is not required.